Students face stress from different sources. To name a few, it is the pressure from studies, expectations from parents and pressure from peers. Some students face economic and social pressure. The most common to all students is the pressure to perform. This is especially high during the exam season.
The students want to perform well. Their parents and coaches or teachers want them to excel. How can the students handle the stress of performing well? Here are a few tips that could be useful to the students.
Having a daily routine is helpful for the them. Setting a time to start the day and include all the necessary activities. Spending most of the time studying is essential. It is also important to take time for physical and social activities.
Having daily and weekly goals for the studies will be helpful. The daily goals include the time spent daily on studies. Weekly goals may include the number of chapters to complete. Having a daily timetable and sticking to it helps them stay on track. Making a plan of the subjects to study and what to complete each week also helps students.
It is important to take time to take care of physical and mental well being. Eating the right food and avoiding food that is not healthy. Having meals on time will and spending time for physical exercise. Make some time to meet with friends and spend time with family. Taking care of your physical and social needs will improve your productivity.
Whenever needed ask others for help. While studying you can come across things that are difficult for you to understand, take help. Take the help of your peers. Talk to them and try and find a solution. Teachers help can also be sought. Use all the available resources to help yourself.
Keep away from distractions, there are many distractor now-a-days. Many spend more than necessary time on the internet. The internet can be useful if it is used properly or it could be a great distractor. Spending too much time with friends could be a distractor. Each one could have different kinds of distractions.
It is common that most of the students are stressed during the time of examinations. For some it motivates them to perform better whereas for many pressure is not helpful. Having a regular routing and being focused on your goal can help you reduce stress.
Here to help
If you think you are being bothered by any of these or any other mental health issues, Ananth Jeevan is here to help. Here’s how you can avail our services:
- If you want to talk to someone, there is a helpline you can contact at +918645687456. We are here to listen.
- You can check your mental health status via our AJ App by downloading it from Android Playstore
- If you want to chat anonymously, you can check out the feature in our app.
- If you want Counselling, you can ask for appointments from our WhatsApp number +917661951444