The cognitive etiology and treatment of eating disorders

Many cultures around the

Family support for mental health recovery

The APA definition of family

Importance of Family time

When we talk about mental health, things that come to mind are counseling,

Disability and Mental health

Disability is defined as a person who has a physical or mental impairment

Post-traumatic stress disorder

Post-traumatic stress disorder entails an extreme response to severe stressors

Seasonal Affective Disorder (SAD)

Seasonal affective disorder is a type of depression. The depressive mood occurs

Hopelessness and Depression

In a depressive state of mind, it is highly difficult to be hopeful about anything in life.

Learned Self- Helplessness

Do you block yourself from progressing or taking any steps forward for your betterment?

Why we develop depression?

Depression is a mood disorder that is characterized by a persistent feeling


Has anyone showcased empathy towards you? Are you empathetic toward someone? Well, empathy can be a trait or a skill


Self-efficacy is an individual’s subjective perception of his or her capability to perform in a given setting or to attain a desired result.


Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences


Many people think forgiveness is a sign of weakness. But here is a real story that showcases the power

Emotion Focused Coping

Traditionally, the word emotion was termed a negative term. Intense emotions were considered

Emotional Intelligence

During the 20th century, emotions were disparaged by psychology research and practice.

Emotions and psychopathology

Emotions are complex reaction patterns that involve experiential, behavioral, and physiological elements by which an individual attempts to deal with

The effects of witnessing Domestic violence in children

Domestic violence is any action by a person that causes physical harm to one or more members of his or her family.


Stress is an inevitable part of human life. Every stage of life has its own level of stress. It is very common for us to associate negative

The Attachment Styles

Have you ever wondered what your attachment style is? Wonder why you struggle to maintain boundaries

Catastrophic thinking

Cognitive distortion is faulty thinking, perception, or belief about oneself, others, and the world.

Avoidant Personality Disorder and Social Anxiety Disorder: The Key Differences

The characteristics of both disorders are quite similar

Coping with Stress

Stress is mental or emotional pressure

FOMO Culture

FOMO, as it stands, is short for “Fear of Missing Out.”

Importance of communication in families 

Communication is essential for maintaining strong and healthy family relationships.

Mental health of physically challenged people

According to the Indian Census 2011, there were 26.8 million people with disabilities in India, which represents 2.21% of the

Anxiety common among single Children

It is normal for us to experience anxiety at certain times in life. Similarly, single children with no siblings also experience anxiety.

Common struggles faced by single mothers

Single mothers are women who raise children without a spouse. There can be different reasons for the mother to be single.

How can loneliness leads to depression in senior citizens?

Ageing is a natural process among all living organisms; as we age, certain changes take place.

Parenting Styles

Indian culture has a strong tradition of authoritarian parenting, where parents play a significant role in making decisions

Importance of parent-child time

One of life’s most challenging but rewarding tasks is being a parent. It involves a lot of sacrifices, patience, and hard work.


Suicide is caused by various reasons one of the factor causing suicidal ideations and behaviours is mental health.

Time Management

Everyone wants to make the best use of the resources available. Just like how we look to get the most out of our money,

How can parents help their wards during exam

Parents play a very important role in the preparation of their children’s  examination.

The effects of emotional and psychological manipulation

Psychological manipulation refers to actions taken by a person to try and manipulate others,

Mental health in teenagers

In the past couple of decades, there has been an increase in mental health disorders among teens.

Why are teenagers addicted to social media

When a person is addicted to drugs or substances, they cannot be off the drug or substance for long.

Time spent by teenagers on online and mobile games

With the advent of computers and the internet in the 1990s, there has been a change in lifestyle.

What is bullying?

Bullying is different from teasing. Bullying is deliberate. It is meant to cause emotional or physical harm

Obesity in Teenagers

Over the past few years, we have seen a lot of changes in our lifestyle. There are many factors that contribute to these changes.

What are the mental health issues of teenagers?

The common mental health disorders in teenagers are Anxiety disorders, Attention Deficit

Chronic Depression

People who have been chronically depressed for more than half of the time for at least 2 years are known to have dysthymia.

Generalized Anxiety Disorder

GAD is characterised as persistent worry often about minor things in life. The term worry is more associated to the cognitive tendency