How can Parents help their wards prepare for exams?
This is where giving a ear to their thoughts would help to reduce stress. Try and get to know as to what the child is anxious about and help them find ways to overcome them.
How to approach preparation for exams?
Reviewing past exams and sample questions can give you an idea of what to expect and help you identify areas where you need to
Handling performance stress by the Students
Students face stress from different sources. To name a few, it is the pressure from studies, expectations from parents and……
Causes of exam pressure on the students
Exam pressure can be a major source of stress for students, affecting their academic performance and mental health.
Suicide trends in India
India has a high rate of suicide. Although we find that celebrity related incidents get the most attention about suicides
How does Time management help?
We may have a number of different tasks that we have to complete, some maybe more important than the other. This is..
How does Procrastination make us stray from our goal?
When one procrastinates, precious time is lost in achieving the task desired goals and results.
How to stay focused on your resolution?
For most of us making New Year resolutions is easy but working on them is very difficult. Some of us who have made the..
Why do we make resolutions on New Year?
According to the dictionary ‘resolution’ is making a decision to do or not to do something.
Were you psychologically and emotionally manipulated..
The term “manipulation” refers to actions made by a person to try and manipulate others
How do teenagers take care of their Mental Health?
Common Mental Health disorders in Teens.
In the past couple of decades, there has been an
Why are teenagers addicted to social media?
What is Social Media addiction?
When a person is addicted to drugs or substance the ….
Time spent online and on mobile games by teenagers
With the advent of computers and the internet in the 1990s, there has been a change in the lifestyle.
How does Bullying Affect teenagers?
What is Bullying?
Bullying is different from teasing. Bullying is deliberate. It is meant..
Challenges faced by teenagers due to Physical changes
Over the past few years we have seen a lot of changes in our lifestyle. There are many factors that contribute to these changes.
Behavioral changes and mood swings
Behavioral changes and Mood swings are part of teenage. The common causes are the hormonal changes, Identity, Independence,
There are times when the mood is low similar to major depressive disorder. When the mood is low there is lack of energy and
Major Depressive Disorder
Also referred to as Clinical Depression, “Major Depressive disorder” is a significant medical condition that
What are the mental health issues of teenagers?
The common mental health disorders in teenagers are Anxiety disorders, Attention Deficit
Emotional changes and problems among teens
Teenage is a time for physical growth and changes in the body. With the physical growth of the human body…
Generalized Anxiety Disorder
What is Generalized Anxiety Disorder (GAD). Generalized anxiety disorder is a mental disorder in which a person……
Persistent Depressive Disorder
Persistent Depressive Disorder is a mental health mood disorder, it is a form of Depression. It was commonly known as Dysthymia.
Prevalence of Depression in Senior Citizens
This is a topic that may not seem relevant for today, as the current society is already proceeding to the state of thinking…..
What is Agoraphobia?
Agoraphobia is a type of anxiety disorder in which you fear and….
Have you ever felt like getting into a comfortable space or going into an imaginary shell to hide from all the fear and feeling of anxiety? This is normal when we feel emotionally down.
Signs of Panic Attack
A panic attack is an intense wave of anxiety, A panic attack may be a one-time occurrence, although many people experience repeat episodes.
Impact of video games addiction on Children
In a survey conducted in India last year, 65% of children under the age of 20 said that they were ready to give up food and sleep to play online games. On an average,