Career counselling is a process carried out between two people (a counsellor and client) where the counsellor assists the client towards understanding oneself and enabling them to choose a career for themselves with the aid of assessments, action plan, and a counselling session. Many of us are working in fields that we are not keen …
Burnout is physical, emotional, or mental exhaustion accompanied by decreased motivation, lowered performance and negative attitudes toward oneself and others. It results from performing at a high level, until stress and tension, especially from extreme and prolonged physical or mental exertion or an overburdening workload, take their toll. Burnout is not a medical condition; it …
Actions taken to enhance our physical health can also improve our mental health. In this busy world, we miss out on things that should be done to take care of our overall health. We skip meals, opt for poor choices of food because of a lack of time, and barely engage in any physical activity. …
When it comes to psychiatric disorders, there is always a debate about nature vs. nurture. Nature refers to our genetics, hormones, and traits that we inherited from our parents. which has effects on personality development and strongly influences the way we develop from childhood to adulthood. On the other hand, nurture refers to environmental factors, …
Comparison: is it good or bad? Many have been debating this. Not all comparisons are bad, as comparisons can help us evaluate our attitude, characters, and abilities, which can help us change things within our control. But due to the rise of social media, we are getting access to compare ourselves with millions of other …
Stigma is something that is viewed and perceived negatively. In India, the term “Mental Health” has a strong stigma attached because of the distinguished characteristics or personal traits that are thought or perceived to be weird and crazy. The negative attitudes and beliefs that people have developed towards mental health are causing a serious problem, …
