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Wish you a very happy 2023! According to the dictionary, ‘resolution’ is making a decision to do or not to do something. When a person decides to exercise everyday it is a resolution, or if a person decides not to overeat is a resolution. When we want to change the way we do things and …

Why do we make resolutions on New Year? Read More »

Psychological manipulation refers to actions taken by a person to try and manipulate others, generally for their own purpose. The same techniques are used in emotional manipulation to purposefully elicit strong emotional responses in an effort to deplete another person’s energy or undermine their emotional stability. Any type of relationship, including ones with family, friends, …

Were you psychologically and emotionally manipulated while growing up? Read More »

Common mental health disorders in teens In the past couple of decades, there has been an increase in mental health disorders among teens. The most common mental illnesses in teens nowadays are anxiety disorder, mood disorder, attention deficit hyperactivity disorder (ADHD), and behaviour disorder. Sometimes, these disorders can even be the cause of suicide among …

How do teenagers take care of their Mental Health? Read More »