We spend majority of our time worrying about the future, replaying past events, and focusing on the discontent, dissatisfied aspect of life. Negative and unwanted can disrupt and dysfunction our well-being and functioning. These can also serve as a causal factor for mood and anxiety disorders. Here are few steps that can be taken to …
Have you wondered no matter how much effort or time in relationships it ends in break up and heart break? Do you feel no matter what you do you partner always has something to complain about? Is relationship too tiring and draining for you? The love language was introduced by Dr. Chapman. Love language is …
Dependent personality disorder is characterized as an extreme need to be taken care of, which leads to clinging and submissive behavior and an acute fear of separation or being alone because they strongly believe that they need to be taken care of and cannot be alone. People with dependent personality disorder build their lives around …
Self-esteem is the degree to which the qualities and characteristics contained in one’s self-concept are perceived to be positive. It reflects a person’s physical self-image, view of their accomplishments and capabilities, and values and perceived success in living up to them, as well as the ways in which others view and respond to that person. …
Talking about mental health with children can be uncomfortable and strange, and as a parent, you might not know where or how to start the conversation with your child. In some situations, as a parent, you might wonder if the child will understand the talk on mental health. It may be awkward to discuss mental …
Sleep deprivation is a condition that occurs when you don’t get enough sleep. This can be either short-term, lasting for a night or two, or long-term, which can last for weeks or even months. . This may occur as a result of illness, shift work, or lifestyle considerations (e.g., having a newborn, staying up late …
