Learn More

Suicide is caused by various reasons one of the factor causing suicidal ideations and behaviours is mental health. Depression is the leading cause of suicidal ideation and behaviours. Depression can co-occur with other mental health disorders such as OCD, PTSD, GAD, ADHD, etc which can cause the suicidal tendencies. PHQ 9 and Suicidal Ideation Questionnaire …

Understanding the Causes, Consequences, and Prevention of Suicides Read More »

Everyone wants to make the best use of the resources available. Just like how we look to get the most out of our money, When we purchase any product or service, we look for the best possible price and use cases. We also look for the quality and quantity of the product. For the money …

How does Time management help? Read More »

Most of us may be quite familiar with procrastination, as it can be described as an act of inactivity and not doing the things that needed to be done despite the negative effects it may bring. The goals may not be easy to accomplish, so they are put off for a later time. The effects …

How does Procrastination make us stray from our goal? Read More »

For most of us making New Year resolutions is easy but working on them is very difficult. Some of us who have made the resolutions this year have given up or on the verge of giving up. Here a few tips of how to keep going even if you feel like giving up. Plan your …

How to stay focused on your resolution? Read More »

Wish you a very happy 2023! According to the dictionary, ‘resolution’ is making a decision to do or not to do something. When a person decides to exercise everyday it is a resolution, or if a person decides not to overeat is a resolution. When we want to change the way we do things and …

Why do we make resolutions on New Year? Read More »