Many people think forgiveness is a sign of weakness. But here is a real story that showcases the power of forgiveness. An act of forgiveness that broke a hard hear-ted serial killer down in minutes. Gary Ridgway, also known as the Green River Killer, was an American serial killer who was convicted of 49 murders, …
Emotions are complex reaction patterns that involve experiential, behavioral, and physiological elements by which an individual attempts to deal with a significant personal matter or event. The specific category of emotion, for example, shame, guilt, or fear, is determined by the specific significance of the event. Emotion typically involves feeling but differs from feeling …
Cognitive distortion is faulty thinking, perception, or belief about oneself, others, and the world. These thoughts are developed by our early experiences and the influences of the people around us. Cognitive distortion is a normal psychological process that can happen in all people to a greater or lesser extent. Cognitive distortion has a strong influence …
Have you ever wondered what your attachment style is? Wonder why you struggle to maintain boundaries with people in relationships or friendships? Do you find it difficult to trust people around you even though they are trustworthy and assure you that they love and care for you? Do you try to run away from people who …
Stress is mental or emotional pressure that can arise from various sources like work, relationships, financial issues, or health concerns. This pressure can lead to both physical and emotional manifestations. Most of us face stress every day, and in most cases, it is unavoidable. It is important to manage the daily stresses of life to …
FOMO, as it stands, is short for “Fear of Missing Out.” FOMO culture refers to a societal phenomenon where individuals experience anxiety or apprehension about missing out on something exciting, interesting, or important that others might be experiencing. This often leads to a constant desire to stay connected and be involved in various social media …
