Seasonal affective disorder is a type of depression. The depressive mood occurs during the fall or winter season, when there is less light in a year. The depression symptom can affect their daily functions. Studies have shown that SAD has been linked to a chemical imbalance in the brain, which is caused by less sunlight …
In a depressive state of mind, it is highly difficult to be hopeful about anything in life. Statements like “be hopeful things will change” and “right now things are bad but the future will be good” don’t make any sense to someone who is in a state of feeling blue about everything. According to the …
Do you block yourself from progressing or taking any steps forward for your betterment? Are you the elephant in your life? Here is the story of an elephant that was tied with a small rope around one ankle. Visitors saw the big elephant tied to a small rope and wondered why the elephant didn’t break …
Depression is a mood disorder that is characterized by a persistent feeling of helplessness, hopelessness, and worthlessness. The person is often stuck in this triad (of helplessness, hopelessness, and worthlessness). Depression affects a person’s ability to manage their personal and professional lives. Here are some true statements said by people who live with depression. I …
Has anyone showcased empathy towards you? Are you empathetic toward someone? Well, empathy can be a trait or a skill. People in the humanistic field are trained and equipped to empathize with people who are afflicted. On the other hand, some individuals are naturally empathetic toward others. Being empathetic is a sign of emotional intelligence. The …
Self-efficacy is an individual’s subjective perception of his or her capability to perform in a given setting or to attain a desired result. Self-efficacy was proposed by Albert Bandura a psychologist . Efficacy experiences are when an individual analyzes their potential and capabilities to complete a necessary action. Childhood antecedents: where does self-efficacy come from? Self-efficacy …
