Sleep is always compromised in our personal and professional lives. A popular urban myth “The Russian Sleep Experiment.” The experiment story goes that the scientists decided to work with five prisoners and promised them freedom if they participated in the experiment. The five prisoners were locked in a sealed chamber and began to pump gas, …
If you are considering therapy or counseling for restoring a relationship, managing your stress, improving your mental health, recovering from trauma, or just wanting to talk to someone, finding a mental health professional can be challenging. In India, people still confuse psychiatrists and psychologists. Here are a few tips for you to consider before you …
Unrealistic expectations from psychologists It is common for clients to have unreasonable expectations, like their problems to be solved in one or two settings, their symptoms to disappear, or their psychological disorders to be cured. Some expect to walk into a session for a psychologist to read their minds and predict their problems. Clients over …
When a child performs well in their subjects, first mark in class, the child is known to be an intelligent child. But what is the definition of intelligence? A child’s scores in exams determine whether the child is intelligent or not. The truth is that the highest grade doesn’t determine the level of intelligence in …
When we ask someone generally how you learn majority respond “reading and writing” Some even agree that it is only best way to learn. However did you know there are different types of learning styles? Everyone has their own learning style which is used in the process of learning. A learning style is the way …
Childhood trauma can manifest in ways we never expect. Traumas can be in any form: physical, emotional, sexual, or being a bystander witnessing a horrific incident, experiencing chronic sickness, witnessing domestic violence, bullying, or catastrophic natural disasters. Traumas can affect us in different ways: nightmares, depression, anxiety, low self-esteem issues, self-blame, maladaptive behavior, cognitive distortion, …
