Anxiety attacks and Panic attacks are interchangeably used by us without knowing the differences. Both terms appear to…
Cognition is all forms of knowing and awareness, such as perceiving, conceiving, remembering, reasoning, judging, imagining, and problem…
Career counselling is a process carried out between two people (a counsellor and client) where the counsellor assists…
Burnout is physical, emotional, or mental exhaustion accompanied by decreased motivation, lowered performance and negative attitudes toward oneself…
Actions taken to enhance our physical health can also improve our mental health. In this busy world, we…
When it comes to psychiatric disorders, there is always a debate about nature vs. nurture. Nature refers to…
Comparison: is it good or bad? Many have been debating this. Not all comparisons are bad, as comparisons…
Stigma is something that is viewed and perceived negatively. In India, the term “Mental Health” has a strong…
Have you seen babies learning to walk and the uncountable number of times they fall? Has anyone ever…
Avoidance is one of the primary symptoms of people with anxiety disorders. Avoidance is the way the individual…
Myth: Social anxiety is the same as being shy. Fact: Social anxiety is different from being shy. The…
Anger is an emotion characterized by tension and hostility arising from frustration, harm caused by others, or injustice….
