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Guidelines for Sustaining Healthy Relationships

In any relationship, whether it is with a romantic partner, relatives, parents, friends, co-workers, or other people in life, it is essential to maintain healthy boundaries with them. Most of us struggle with keeping boundaries in different relationships because of fear, insecurities, cultural norms, gender roles, overly agreeableness, and wanting to please others. In many …

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Common Myths and Facts about Mental Health

Myth: Children don’t experience mental health issues. Fact: Young children show signs of mental health concerns. These conditions are caused by nature, social, and psychological factors. The onset of most disorders begins in the adolescent stage. For example, the onset of anorexia nervosa is between 14 and 20 years of age. Myth: There is nothing …

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