Mania is a psychological condition where the individual has abnormally elevated, extreme changes in the mood and energy level. The heightened energy and drastic change in a person can cause unusual behavior and thinking patterns. Mental health professionals often associate mania with bipolar disorder. People with mania act impulsively and recklessly; they have racing thoughts, …
Recent studies have indicated that Generation Z is the loneliest generation, despite the development and advancement of social technology. We claim to be the most connected generation of all time, yet the loneliest. Human beings are social animals; we require safe and secure social surroundings to survive. To maintain social relationships for mental and physical …
Psychological research studies have determined that talking about one’s problem has helped an individual feel better. Different forms of therapy, like cognitive behavioral therapy, solution-focused brief therapy, psychoanalysis, etc., involve the process of sharing their problems and negative emotions. Talking about the problem and expressing the distressful emotions to a loved one or a psychologist …
Grit is a personality trait that is characterized by perseverance and passion for achieving long-term goals. Grit entails working strenuously to overcome challenges and maintaining effort and interest over time despite failure, adversity, and plateaus in progress. Grit is particularly important to accomplish an especially complex task when there is a strong temptation to give …
Do you think you can change the behavior you have had for a long time? Can you change your thinking patterns? Most of us think it is difficult to change, and it is true that it is difficult to change, but it is not impossible to change. Behavior modification can be effectively used to change …
Do you say sorry 10 times for not being able to make it to an invitation? Do you say sorry for not picking up a call in the middle of the night? Do you apologize for stating your differences to people? Sorry is known as one of the magic words. We say sorry for many …
