കൂടുതലറിയുക

The characteristics of both disorders are quite similar, which can confuse people. Avoidant personality disorder and social anxiety disorder have similar symptoms, but they are different conditions. Avoidant personality disorder comes under personality disorders, and social anxiety disorder comes under anxiety disorders. The key differences Classification: Avoidant personality disorder is characterized by abnormal traits and tendencies that …

Avoidant Personality Disorder and Social Anxiety Disorder: The Key Differences Read More »

Cognitive distortion is faulty thinking, perception, or belief about oneself, others, and the world. These thoughts are developed by our early experiences and the influences of the people around us. Cognitive distortion is a normal psychological process that can happen in all people to a greater or lesser extent. Cognitive distortion has a strong influence …

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Have you ever wondered what your attachment style is? Wonder why you struggle to maintain boundaries with people in relationships or friendships? Do you find it difficult to trust people around you even though they are trustworthy and assure you that they love and care for you? Do you try to run away from people who …

The Attachment Styles Read More »

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. There are a number of factors that contribute to how well people adapt to adversities, predominant among them: (1) the way in which the individual views and …

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Self-efficacy is an individual’s subjective perception of his or her capability to perform in a given setting or to attain a desired result. Self-efficacy was proposed by Albert Bandura a psychologist . Efficacy experiences are when an individual analyzes their potential and capabilities to complete a necessary action. Childhood antecedents: where does self-efficacy come from? Self-efficacy …

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  Has anyone showcased empathy towards you? Are you empathetic toward someone? Well, empathy can be a trait or a skill. People in the humanistic field are trained and equipped to empathize with people who are afflicted. On the other hand, some individuals are naturally empathetic toward others. Being empathetic is a sign of emotional intelligence. …

Empathy Read More »