Talking about mental health with children can be uncomfortable and strange, and as a parent, you might not know where or how to start the conversation with your child. In some situations, as a parent, you might wonder if the child will understand the talk on mental health. It may be awkward to discuss mental …
Sleep deprivation is a condition that occurs when you don’t get enough sleep. This can be either short-term, lasting for a night or two, or long-term, which can last for weeks or even months. . This may occur as a result of illness, shift work, or lifestyle considerations (e.g., having a newborn, staying up late …
There are different kinds of mental health conditions. Statistics indicate that some of the mental health disorders are common among people, and the prevalence rate is high among people. Close to 60 to 70 million people in India suffer from common and severe mental health disorders. In India, the suicide rate is over 2.6 lakh …
Avoidant Personality Disorders are characterized by hypersensitivity to rejection and criticism, a desire for uncritical acceptance, social withdrawal in spite of a desire for affection and acceptance, and low self-esteem. This pattern is long-standing and severe enough to cause objective distress and seriously impair the ability to work and maintain relationships. Avoidant Personality disorder and …
Art therapy in psychology is a form of therapy that utilizes creative expression through art making to improve a person’s mental health and well-being. It is the use of artistic activities, such as painting and clay modeling, in psychotherapy and rehabilitation. The process of making art is seen as healing, an experience that provides the …
I’m so busy, so stressed out, and so exhausted. Are they overused in today’s world? The truth is that stress in life is inevitable. The word stress is often associated with negative aspects of life. However, there are two kinds of stress: distress and eu-stress. (Eustress is a healthy form of stress that motivates and …
