Cognitive distortion is faulty thinking, perception, or belief about oneself, others, and the world. These thoughts are developed…
Have you ever wondered what your attachment style is? Wonder why you struggle to maintain boundaries with people…
Stress is mental or emotional pressure that can arise from various sources like work, relationships, financial issues, or…
FOMO, as it stands, is short for “Fear of Missing Out.” FOMO culture refers to a societal phenomenon…
Importance of Communication in Families for better Mental Health
Communication is essential for maintaining strong and healthy family relationships. This is especially true when dealing with mental…
It is normal for us to experience anxiety at certain times in life. Similarly, single children with no…
According to the Indian Census 2011, there were 26.8 million people with disabilities in India, which represents 2.21%…
Single mothers are women who raise children without a spouse. There can be different reasons for the mother…
Ageing is a natural process among all living organisms; as we age, certain changes take place. Some of…
Indian culture has a strong tradition of authoritarian parenting, where parents play a significant role in making decisions…
How important is it for parents to take time for their children?
One of life’s most challenging but rewarding tasks is being a parent. It involves a lot of sacrifices,…
Here to help If you think you are being bothered by any of these or any other mental…