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Self-disclosure is the ability to share your story, which is a way to connect with people. People suffering from mental illnesses frequently believe they are alone. Getting to know your story could help them realize that they are not alone. Your recovery journey can be a motivator for someone to take the first step to seek help and support.

At Ananth Jeevan, we are here to give you a platform to share your experiences with your mental health. Fill out the form below to voice your opinion. How was your mental health affected? What challenges have you faced (or are facing)? What helped you overcome your mental health challenges? What changes are you aspiring to see in the field of mental health and mental care?

Please share your personal experience in brief in the space given below; the length of the essay is limited to 300–600 words

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