Stress is a response to pressure. Stress can make one feel nervous or tense. When one is stressed it is usually not easy to handle the task at hand. Everyone faces stress in life. Each person handles stress differently. The body hormones enables the ‘fight or flight’ response to stress that is how they respond to stress. There are persons who do well in stressful situations where as some find it difficult to perform even a small task in stressful situations. Some of the physical symptoms of stress are feeling anxious, afraid, angry, sad, irritable, frustrated or depressed……………..
