Students face stress from different sources. To name a few, it is the pressure from studies, expectations from parents and...

Exam pressure can be a major source of stress for students, affecting their academic performance and mental health....

Suicide is caused by various reasons one of the factor causing suicidal ideations and behaviours is mental health….

Everyone wants to make the best use of the resources available. Just like how we look to get…

Most of us may be quite familiar with procrastination, as it can be described as an act of...

  Here to help If you think you are being bothered by any of these or any other…

Wish you a very happy 2023! According to the dictionary, ‘resolution’ is making a decision to do or...

Psychological manipulation refers to actions taken by a person to try and manipulate others, generally for their own…

Common mental health disorders in teens In the past couple of decades, there has been an increase in…

When a person is addicted to drugs or substances, they cannot be off the drug or substance for…

With the advent of computers and the internet in the 1990s, there has been a change in lifestyle….