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Guidelines for Sustaining Healthy Relationships

In any relationship, whether it is with a romantic partner, relatives, parents, friends, co-workers, or other people in life, it is essential to maintain healthy boundaries with them. Most of us struggle with keeping boundaries in different relationships because of fear, insecurities, cultural norms, gender roles, overly agreeableness, and wanting to please others. In many …

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Play Therapy

Play therapy is where a therapist helps kids explore their emotions and mental health concerns through the power of play. While it may look like regular playtime, play therapy is a much more intentional process guided by a trained therapist. Play therapy techniques are used on the theory that such activities mirror the child’s emotional …

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Schizophrenia

Schizophrenia is a severe mental disorder associated with impairments in social, personal, and occupational functioning. The disorder is characterized by extreme oddities in perception, thinking, action, sense of self, and manner of relating to others. All this indicates a significant loss of contact with reality. Loss of contact with reality is known as psychosis. There …

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Common Myths and Facts about Mental Health

Myth: Children don’t experience mental health issues. Fact: Young children show signs of mental health concerns. These conditions are caused by nature, social, and psychological factors. The onset of most disorders begins in the adolescent stage. For example, the onset of anorexia nervosa is between 14 and 20 years of age. Myth: There is nothing …

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