Empathy

Has anyone showcased empathy towards you? Are you empathetic toward someone? Well, empathy can be a trait or…

Self-efficacy

Self-efficacy is an individual’s subjective perception of his or her capability to perform in a given setting or…

Resilience

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental,…

Forgiveness

Many people think forgiveness is a sign of weakness. But here is a real story that showcases the…

Emotion Focused Coping

Traditionally, the word emotion was termed a negative term. Intense emotions were considered dysfunctional and irrational. Annette Stanton,…

Emotional Intelligence

During the 20th century, emotions were disparaged by psychology research and practice. The public and professionals considered emotion as a detrimental…

Stress

Stress is an inevitable part of human life. Every stage of life has its own level of stress….

Catastrophic thinking

Cognitive distortion is faulty thinking, perception, or belief about oneself, others, and the world. These thoughts are developed…