Psychological research studies have determined that talking about one’s problem has helped an individual feel better. Different forms of therapy, like cognitive behavioral therapy, solution-focused brief therapy, psychoanalysis, etc., involve the process of sharing their problems and negative emotions. Talking about the problem and expressing the distressful emotions to a loved one or a psychologist …
Grit is a personality trait that is characterized by perseverance and passion for achieving long-term goals. Grit entails working strenuously to overcome challenges and maintaining effort and interest over time despite failure, adversity, and plateaus in progress. Grit is particularly important to accomplish an especially complex task when there is a strong temptation to give …
Do you think you can change the behavior you have had for a long time? Can you change your thinking patterns? Most of us think it is difficult to change, and it is true that it is difficult to change, but it is not impossible to change. Behavior modification can be effectively used to change …
Do you say sorry 10 times for not being able to make it to an invitation? Do you say sorry for not picking up a call in the middle of the night? Do you apologize for stating your differences to people? Sorry is known as one of the magic words. We say sorry for many …
Anxiety attacks and Panic attacks are interchangeably used by us without knowing the differences. Both terms appear to be similar, which is why we tend to use them. However, there are differences that are focused on the specifics of symptoms and disorders, which can provide clarity. The differences between panic and anxiety attacks are the …
Cognition is all forms of knowing and awareness, such as perceiving, conceiving, remembering, reasoning, judging, imagining, and problem solving. Along with affect (any experience of feeling or emotion) and conation(being proactive), it is one of the three traditionally identified components of the mind. In cognitive theory, negative thoughts and beliefs are seen as major causes of depression. Pessimistic …
