Living with depression can be extremely difficult. But here are a few steps that you can take to keep yourself mentally healthy and manage. Talk to someone you trust. Isolating oneself makes it hard to talk. Many struggle to share what they experience and are hopeless about seeking help. However, stay in touch with one …
Do you feel satisfied with your life? Do you constantly feel that something is missing from your life? Do you find yourself chasing the wind instead of enjoying the current situations of life? The idea of grass-is-greener syndrome is that the person is always looking for something better that they are missing out on. So …
We spend majority of our time worrying about the future, replaying past events, and focusing on the discontent, dissatisfied aspect of life. Negative and unwanted can disrupt and dysfunction our well-being and functioning. These can also serve as a causal factor for mood and anxiety disorders. Here are few steps that can be taken to …
Have you wondered no matter how much effort or time in relationships it ends in break up and heart break? Do you feel no matter what you do you partner always has something to complain about? Is relationship too tiring and draining for you? The love language was introduced by Dr. Chapman. Love language is …
Dependent personality disorder is characterized as an extreme need to be taken care of, which leads to clinging and submissive behavior and an acute fear of separation or being alone because they strongly believe that they need to be taken care of and cannot be alone. People with dependent personality disorder build their lives around …
Self-esteem is the degree to which the qualities and characteristics contained in one’s self-concept are perceived to be positive. It reflects a person’s physical self-image, view of their accomplishments and capabilities, and values and perceived success in living up to them, as well as the ways in which others view and respond to that person. …
