Cognitive distortion is faulty thinking, perception, or belief about oneself, others, and the world. These thoughts are developed by our early experiences and the influences of the people around us. Cognitive distortion is a normal psychological process that can happen in all people to a greater or lesser extent. Cognitive distortion has a strong influence …
Have you ever wondered what your attachment style is? Wonder why you struggle to maintain boundaries with people in relationships or friendships? Do you find it difficult to trust people around you even though they are trustworthy and assure you that they love and care for you? Do you try to run away from people who …
Stress is mental or emotional pressure that can arise from various sources like work, relationships, financial issues, or health concerns. This pressure can lead to both physical and emotional manifestations. Most of us face stress every day, and in most cases, it is unavoidable. It is important to manage the daily stresses of life to …
FOMO, as it stands, is short for “Fear of Missing Out.” FOMO culture refers to a societal phenomenon where individuals experience anxiety or apprehension about missing out on something exciting, interesting, or important that others might be experiencing. This often leads to a constant desire to stay connected and be involved in various social media …
Communication is essential for maintaining strong and healthy family relationships. This is especially true when dealing with mental health issues. When a family member is facing mental health challenges, effective communication is even more important to ensure that support, understanding, and compassion are present throughout the journey. Creating an environment of empathy, trust, and open communication …
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It is normal for us to experience anxiety at certain times in life. Similarly, single children with no siblings also experience anxiety. The point to take note of is when anxiety interferes with our daily activities. When the child cannot perform the daily activities, it is time to take note. According to the Indian Journal …
