{"id":5223,"date":"2024-04-03T11:20:43","date_gmt":"2024-04-03T05:50:43","guid":{"rendered":"https:\/\/ananthjeevan.in\/?p=5223"},"modified":"2024-04-03T11:20:43","modified_gmt":"2024-04-03T05:50:43","slug":"healthy-ways-to-deal-with-negative-thoughts","status":"publish","type":"post","link":"https:\/\/ananthjeevan.in\/ta\/learn-more\/healthy-ways-to-deal-with-negative-thoughts\/","title":{"rendered":"Healthy ways to deal with Negative Thoughts"},"content":{"rendered":"
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We spend majority of our time worrying about the future, replaying past events, and focusing on the discontent, dissatisfied aspect of life. Negative and unwanted can disrupt and dysfunction our well-being and functioning. These can also serve as a causal factor for mood and anxiety disorders.<\/p>\n

Here are few steps that can be taken to deal with negative thoughts:<\/p>\n

Recognise the distorted thinking patterns <\/strong><\/p>\n

Our brain is clever and persistent to convince us and make us believe in things which are not facts. The inaccurate thoughts reinforce negative which affects our emotions and our behaviours.<\/p>\n

Here is some of the distorted thinking<\/p>\n