1.0Ananth Jeevan Life in its fullnesshttps://ananthjeevan.in/taadminhttps://ananthjeevan.in/ta/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="pRSzPPYPQ8"><a href="https://ananthjeevan.in/ta/learn-more/self-care-for-depression/">Self-Care for Depression</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ananthjeevan.in/ta/learn-more/self-care-for-depression/embed/#?secret=pRSzPPYPQ8" width="600" height="338" title="“Self-Care for Depression” — Ananth Jeevan Life in its fullness" data-secret="pRSzPPYPQ8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ananthjeevan.in/wp-includes/js/wp-embed.min.js </script>Living with depression can be extremely difficult. But here are a few steps that you can take to keep yourself mentally healthy and manage. Talk to someone you trust. Isolating oneself makes it hard to talk. Many struggle to share what they experience and are hopeless about seeking help. However, stay in touch with one […]https://ananthjeevan.in/wp-content/uploads/2024/03/13-300x169.jpg