{"id":5202,"date":"2024-04-03T14:01:01","date_gmt":"2024-04-03T08:31:01","guid":{"rendered":"https:\/\/ananthjeevan.in\/?p=5202"},"modified":"2024-04-03T14:01:01","modified_gmt":"2024-04-03T08:31:01","slug":"how-to-cope-with-traumatic-stress","status":"publish","type":"post","link":"https:\/\/ananthjeevan.in\/ml\/learn-more\/how-to-cope-with-traumatic-stress\/","title":{"rendered":"How to cope with Traumatic Stress"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\"><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5203 alignleft\" src=\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-300x169.jpg\" alt=\"\" width=\"320\" height=\"180\" srcset=\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-300x169.jpg 300w, https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-1024x576.jpg 1024w, https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-768x432.jpg 768w, https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-1536x864.jpg 1536w, https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-18x10.jpg 18w, https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12.jpg 1920w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>Long-term psychological stress from violence and trauma can cause severe mental health issues. Research shows fear, worry, and hopelessness are strongly associated with experiencing stress for a long time.<\/p>\n<p><strong>Signs and symptoms<\/strong><\/p>\n<ul>\n<li>Intense and unpredictable feelings: with severe mood fluctuation, the individual may feel irritable and then suddenly calm.<\/li>\n<li>Recurrent thoughts: Past memories tend to haunt you. These memories occur for no apparent reason, and my cause is an increase in heart rate, sweating, feeling nauseous, and changes in sleep and appetite.<\/li>\n<li>Hyperventilation and hypersensitivity: Loud noises, sudden taps on the shoulder, or other environmental sensations can trigger memories and cause anxiety. For example, a sudden, loud noise can increase a person&#8217;s heart rate. The loud noise is associated with past stressful events.<\/li>\n<li>Issues in interpersonal relationships include increased conflict, issues adjusting and adapting to each other, isolation from social gatherings, or being passive.<\/li>\n<li>Stress-related physiological symptoms include headaches, nausea, chest pain, feeling nauseous, abdominal discomfort, and body pain, and in some situations, they will require medical attention.<\/li>\n<li>Shock, denial, or disbelief\u2014which becomes a hindrance to coping with or managing the stress.<\/li>\n<li>Confusion and difficulty concentrating.<\/li>\n<\/ul>\n<p><strong>How can you cope with prolonged stress?<\/strong><\/p>\n<p>Waiting and enduring through a stressful situation can be overwhelming and worsen the state of our emotional and mental well-being. However, there are few ways to cope and manage oneself when dealing with a stressful situation.<\/p>\n<ul>\n<li><strong>Lean on trustworthy loved ones.<\/strong><\/li>\n<\/ul>\n<p>Look for and recognize friends or family members with whom you can talk and seek support. Talk and discuss with them. Research studies have indicated that social support plays a significant role in lessening fear, stress, and worry. You can ask others for help in doing some of the work, like getting you food or staying with you for a day or two.<\/p>\n<ul>\n<li><strong>Prioritize self-care<\/strong><\/li>\n<\/ul>\n<p>Deliberately engage in things to take care of yourself. Eat nutritiously; get regular exercise, sleep, leisure activities, spending time for yourself, etc.<\/p>\n<ul>\n<li><strong>In control, out of control <\/strong><\/li>\n<\/ul>\n<p>In stressful situations, think about the things that are within your control and the things that are out of your control. Direct your attention to things that you can take care of and change.<\/p>\n<ul>\n<li><strong>Conscious effort to distract yourself<\/strong><\/li>\n<\/ul>\n<p>We cannot control the memories of traumatic events that pop into our brains, but we can consciously make an effort to distract ourselves by reading a book, watching a movie, or doing some hobby activities.<\/p>\n<ul>\n<li><strong>Talk to a mental health professional.<\/strong><\/li>\n<\/ul>\n<p>Talking to a psychologist can give clarity on how to cope with and manage the situation. Talking to a professional can provide some sense of social support. Counseling can be a professional, safe, confidential, non-judgmental, and secure place for you to confide.<\/p>\n<p>In dealing with stress, not everyone requires treatment. Most people recover on their own time. When distress is interfering with your social, occupational, and other areas of life and causing dysfunction, it is an indication of acute stress disorder or posttraumatic stress disorder. In this case, you need to seek help from a mental health professional.<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\">Share<\/h5>\n<p style=\"text-align: center;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/ananthjeevan.in\/ml\/learn-more\/how-to-cope-with-traumatic-stress\/'style=\"-webkit-box-shadow:none;box-shadow:none;margin-bottom: 70px;\"><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"\u0d2b\u0d47\u0d38\u0d4d\u0d2c\u0d41\u0d15\u0d4d\u0d15\u0d4d\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fananthjeevan.in%2Fml%2Flearn-more%2Fhow-to-cope-with-traumatic-stress%2F\" title=\"\u0d2b\u0d47\u0d38\u0d4d\u0d2c\u0d41\u0d15\u0d4d\u0d15\u0d4d\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"Linkedin\" class=\"heateor_sss_button_linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fananthjeevan.in%2Fml%2Flearn-more%2Fhow-to-cope-with-traumatic-stress%2F\" title=\"Linkedin\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_linkedin\" style=\"background-color:#0077b5;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 32 32\"><path d=\"M6.227 12.61h4.19v13.48h-4.19V12.61zm2.095-6.7a2.43 2.43 0 0 1 0 4.86c-1.344 0-2.428-1.09-2.428-2.43s1.084-2.43 2.428-2.43m4.72 6.7h4.02v1.84h.058c.56-1.058 1.927-2.176 3.965-2.176 4.238 0 5.02 2.792 5.02 6.42v7.395h-4.183v-6.56c0-1.564-.03-3.574-2.178-3.574-2.18 0-2.514 1.7-2.514 3.46v6.668h-4.187V12.61z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"X\" class=\"heateor_sss_button_x\" href=\"https:\/\/twitter.com\/intent\/tweet?text=How%20to%20cope%20with%20Traumatic%20Stress&url=https%3A%2F%2Fananthjeevan.in%2Fml%2Flearn-more%2Fhow-to-cope-with-traumatic-stress%2F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_x\" style=\"background-color:#2a2a2a;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg width=\"100%\" height=\"100%\" style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M21.751 7h3.067l-6.7 7.658L26 25.078h-6.172l-4.833-6.32-5.531 6.32h-3.07l7.167-8.19L6 7h6.328l4.37 5.777L21.75 7Zm-1.076 16.242h1.7L11.404 8.74H9.58l11.094 14.503Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"Whatsapp\" class=\"heateor_sss_whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=How%20to%20cope%20with%20Traumatic%20Stress%20https%3A%2F%2Fananthjeevan.in%2Fml%2Flearn-more%2Fhow-to-cope-with-traumatic-stress%2F\" title=\"Whatsapp\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#55eb4c;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"-6 -5 40 40\"><path class=\"heateor_sss_svg_stroke heateor_sss_no_fill\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\" d=\"M 11.579798566743314 24.396926207859085 A 10 10 0 1 0 6.808479557110079 20.73576436351046\"><\/path><path d=\"M 7 19 l -1 6 l 6 -1\" class=\"heateor_sss_no_fill heateor_sss_svg_stroke\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\"><\/path><path d=\"M 10 10 q -1 8 8 11 c 5 -1 0 -6 -1 -3 q -4 -3 -5 -5 c 4 -2 -1 -5 -1 -4\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"\u0d07\u0d7b\u0d38\u0d4d\u0d31\u0d4d\u0d31\u0d3e\u0d17\u0d4d\u0d30\u0d3e\u0d02\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/\" title=\"\u0d07\u0d7b\u0d38\u0d4d\u0d31\u0d4d\u0d31\u0d3e\u0d17\u0d4d\u0d30\u0d3e\u0d02\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewbox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#fff\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#fff\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#fff\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<h5 style=\"text-align: center;\">Here to help<\/h5>\n<p style=\"text-align: center;\">If you need help, Ananth Jeevan is here.<\/p>\n<p style=\"text-align: center;\">Call our helpline <a style=\"color: blue;\" href=\"tel:919063533826\"> <u>(+91-9063-Jeevan)+91-9063533826<\/u><\/a> to talk to our counsellors<\/p>\n<p style=\"text-align: center;\">Download the AJ App (on <a style=\"color: blue;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mentalwellness.aj\" target=\"_blank\" rel=\"noopener\"> Android <\/a> and <a style=\"color: blue;\" href=\"https:\/\/apps.apple.com\/in\/app\/ananth-jeevan\/id1660739539\" target=\"_blank\" rel=\"noopener\"> AppStore <\/a>)<\/p>\n<p style=\"text-align: center;\">For Counselling appointments, use our WhatsApp number <a style=\"color: green;\" href=\"https:\/\/api.whatsapp.com\/send?phone=917661951444\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4731 alignnone\" src=\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2023\/12\/whatsapp.jpg\" alt=\"\" width=\"40\" height=\"40\" srcset=\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2023\/12\/whatsapp.jpg 40w, https:\/\/ananthjeevan.in\/wp-content\/uploads\/2023\/12\/whatsapp-12x12.jpg 12w\" sizes=\"auto, (max-width: 40px) 100vw, 40px\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\">Email Us<\/h5>\n<div class=\"customdesign\"><div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-4774\"><form id=\"wpforms-form-4774\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"4774\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/ml\/wp-json\/wp\/v2\/posts\/5202\" data-token=\"b130c235c4071c6e0e89574fd8a554d9\" data-trp-original-action=\"\/ml\/wp-json\/wp\/v2\/posts\/5202\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-4774-field_1-container\" class=\"wpforms-field wpforms-field-text wpforms-one-third wpforms-one-half wpforms-first wpforms-firstwpforms-one-third\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-4774-field_1\">\u0d2a\u0d47\u0d30\u0d4d <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-4774-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><div id=\"wpforms-4774-field_2-container\" class=\"wpforms-field wpforms-field-email wpforms-one-third wpforms-one-half wpforms-first wpforms-firstwpforms-one-third\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-4774-field_2\">\u0d07\u0d2e\u0d46\u0d2f\u0d3f\u0d7d <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-4774-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/div><\/div><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha\"><div class=\"g-recaptcha\" data-sitekey=\"6LfSfWUsAAAAAOjHi4vHr_MtZQOdcCnu4-PILyOX\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" required><\/div><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"4774\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"1\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-4774\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ananthjeevan.in\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"ml\"\/><\/form><\/div>  <!-- .wpforms-container --><\/div>","protected":false},"excerpt":{"rendered":"<p>Long-term psychological stress from violence and trauma can cause severe mental health issues. Research shows fear, worry, and hopelessness are strongly associated with experiencing stress for a long time. Signs and symptoms Intense and unpredictable feelings: with severe mood fluctuation, the individual may feel irritable and then suddenly calm. Recurrent thoughts: Past memories tend to [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[59],"tags":[],"class_list":["post-5202","post","type-post","status-publish","format-standard","hentry","category-learn-more"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to cope with Traumatic Stress - Ananth Jeevan Life in its fullness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ananthjeevan.in\/ml\/learn-more\/how-to-cope-with-traumatic-stress\/\" \/>\n<meta property=\"og:locale\" content=\"ml_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to cope with Traumatic Stress - Ananth Jeevan Life in its fullness\" \/>\n<meta property=\"og:description\" content=\"Long-term psychological stress from violence and trauma can cause severe mental health issues. Research shows fear, worry, and hopelessness are strongly associated with experiencing stress for a long time. Signs and symptoms Intense and unpredictable feelings: with severe mood fluctuation, the individual may feel irritable and then suddenly calm. Recurrent thoughts: Past memories tend to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ananthjeevan.in\/ml\/learn-more\/how-to-cope-with-traumatic-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Ananth Jeevan Life in its fullness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100076257995638\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-03T08:31:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-300x169.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0d2e\u0d3f\u0d28\u0d3f\u0d31\u0d4d\u0d31\u0d41\u0d15\u0d7e\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/ananthjeevan.in\/#\/schema\/person\/9eed6995c06d3165747a2a255645101d\"},\"headline\":\"How to cope with Traumatic Stress\",\"datePublished\":\"2024-04-03T08:31:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/\"},\"wordCount\":575,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ananthjeevan.in\/#organization\"},\"image\":{\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-300x169.jpg\",\"articleSection\":[\"Learn More\"],\"inLanguage\":\"ml\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/\",\"url\":\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/\",\"name\":\"How to cope with Traumatic Stress - Ananth Jeevan Life in its fullness\",\"isPartOf\":{\"@id\":\"https:\/\/ananthjeevan.in\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-300x169.jpg\",\"datePublished\":\"2024-04-03T08:31:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#breadcrumb\"},\"inLanguage\":\"ml\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ml\",\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#primaryimage\",\"url\":\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-300x169.jpg\",\"contentUrl\":\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-300x169.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ananthjeevan.in\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to cope with Traumatic Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ananthjeevan.in\/#website\",\"url\":\"https:\/\/ananthjeevan.in\/\",\"name\":\"Ananth Jeevan\",\"description\":\"Ananth Jeevan  Life in its fullness\",\"publisher\":{\"@id\":\"https:\/\/ananthjeevan.in\/#organization\"},\"alternateName\":\"ananth jeevan\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ananthjeevan.in\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ml\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ananthjeevan.in\/#organization\",\"name\":\"ananthjeevan.in\",\"url\":\"https:\/\/ananthjeevan.in\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ml\",\"@id\":\"https:\/\/ananthjeevan.in\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/05\/cropped-Ananth-Jeevan-tagline-Logo-Full-Color@0.75x.png\",\"contentUrl\":\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/05\/cropped-Ananth-Jeevan-tagline-Logo-Full-Color@0.75x.png\",\"width\":1058,\"height\":799,\"caption\":\"ananthjeevan.in\"},\"image\":{\"@id\":\"https:\/\/ananthjeevan.in\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100076257995638\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ananthjeevan.in\/#\/schema\/person\/9eed6995c06d3165747a2a255645101d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ml\",\"@id\":\"https:\/\/ananthjeevan.in\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7605e6e287dc9740c13aca530304774ff2bfb49772007bc03677cbaf575d6f3f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7605e6e287dc9740c13aca530304774ff2bfb49772007bc03677cbaf575d6f3f?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/ananthjeevan.in\"],\"url\":\"https:\/\/ananthjeevan.in\/ml\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to cope with Traumatic Stress - Ananth Jeevan Life in its fullness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ananthjeevan.in\/ml\/learn-more\/how-to-cope-with-traumatic-stress\/","og_locale":"ml_IN","og_type":"article","og_title":"How to cope with Traumatic Stress - Ananth Jeevan Life in its fullness","og_description":"Long-term psychological stress from violence and trauma can cause severe mental health issues. Research shows fear, worry, and hopelessness are strongly associated with experiencing stress for a long time. Signs and symptoms Intense and unpredictable feelings: with severe mood fluctuation, the individual may feel irritable and then suddenly calm. Recurrent thoughts: Past memories tend to [&hellip;]","og_url":"https:\/\/ananthjeevan.in\/ml\/learn-more\/how-to-cope-with-traumatic-stress\/","og_site_name":"Ananth Jeevan Life in its fullness","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100076257995638","article_published_time":"2024-04-03T08:31:01+00:00","og_image":[{"url":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-300x169.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 \u0d2e\u0d3f\u0d28\u0d3f\u0d31\u0d4d\u0d31\u0d41\u0d15\u0d7e"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#article","isPartOf":{"@id":"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/"},"author":{"name":"admin","@id":"https:\/\/ananthjeevan.in\/#\/schema\/person\/9eed6995c06d3165747a2a255645101d"},"headline":"How to cope with Traumatic Stress","datePublished":"2024-04-03T08:31:01+00:00","mainEntityOfPage":{"@id":"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/"},"wordCount":575,"commentCount":0,"publisher":{"@id":"https:\/\/ananthjeevan.in\/#organization"},"image":{"@id":"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-300x169.jpg","articleSection":["Learn More"],"inLanguage":"ml","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/","url":"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/","name":"How to cope with Traumatic Stress - Ananth Jeevan Life in its fullness","isPartOf":{"@id":"https:\/\/ananthjeevan.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#primaryimage"},"image":{"@id":"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-300x169.jpg","datePublished":"2024-04-03T08:31:01+00:00","breadcrumb":{"@id":"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#breadcrumb"},"inLanguage":"ml","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/"]}]},{"@type":"ImageObject","inLanguage":"ml","@id":"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#primaryimage","url":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-300x169.jpg","contentUrl":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/12-300x169.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ananthjeevan.in\/learn-more\/how-to-cope-with-traumatic-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ananthjeevan.in\/"},{"@type":"ListItem","position":2,"name":"How to cope with Traumatic Stress"}]},{"@type":"WebSite","@id":"https:\/\/ananthjeevan.in\/#website","url":"https:\/\/ananthjeevan.in\/","name":"Ananth Jeevan","description":"Ananth Jeevan  Life in its fullness","publisher":{"@id":"https:\/\/ananthjeevan.in\/#organization"},"alternateName":"ananth jeevan","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ananthjeevan.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ml"},{"@type":"Organization","@id":"https:\/\/ananthjeevan.in\/#organization","name":"ananthjeevan.in","url":"https:\/\/ananthjeevan.in\/","logo":{"@type":"ImageObject","inLanguage":"ml","@id":"https:\/\/ananthjeevan.in\/#\/schema\/logo\/image\/","url":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/05\/cropped-Ananth-Jeevan-tagline-Logo-Full-Color@0.75x.png","contentUrl":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/05\/cropped-Ananth-Jeevan-tagline-Logo-Full-Color@0.75x.png","width":1058,"height":799,"caption":"ananthjeevan.in"},"image":{"@id":"https:\/\/ananthjeevan.in\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100076257995638"]},{"@type":"Person","@id":"https:\/\/ananthjeevan.in\/#\/schema\/person\/9eed6995c06d3165747a2a255645101d","name":"admin","image":{"@type":"ImageObject","inLanguage":"ml","@id":"https:\/\/ananthjeevan.in\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7605e6e287dc9740c13aca530304774ff2bfb49772007bc03677cbaf575d6f3f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7605e6e287dc9740c13aca530304774ff2bfb49772007bc03677cbaf575d6f3f?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/ananthjeevan.in"],"url":"https:\/\/ananthjeevan.in\/ml\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ananthjeevan.in\/ml\/wp-json\/wp\/v2\/posts\/5202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ananthjeevan.in\/ml\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ananthjeevan.in\/ml\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ananthjeevan.in\/ml\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ananthjeevan.in\/ml\/wp-json\/wp\/v2\/comments?post=5202"}],"version-history":[{"count":3,"href":"https:\/\/ananthjeevan.in\/ml\/wp-json\/wp\/v2\/posts\/5202\/revisions"}],"predecessor-version":[{"id":5323,"href":"https:\/\/ananthjeevan.in\/ml\/wp-json\/wp\/v2\/posts\/5202\/revisions\/5323"}],"wp:attachment":[{"href":"https:\/\/ananthjeevan.in\/ml\/wp-json\/wp\/v2\/media?parent=5202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ananthjeevan.in\/ml\/wp-json\/wp\/v2\/categories?post=5202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ananthjeevan.in\/ml\/wp-json\/wp\/v2\/tags?post=5202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}