{"id":5219,"date":"2024-04-03T11:28:47","date_gmt":"2024-04-03T05:58:47","guid":{"rendered":"https:\/\/ananthjeevan.in\/?p=5219"},"modified":"2024-04-03T11:28:47","modified_gmt":"2024-04-03T05:58:47","slug":"self-care-for-depression","status":"publish","type":"post","link":"https:\/\/ananthjeevan.in\/hi\/learn-more\/self-care-for-depression\/","title":{"rendered":"Self-Care for Depression"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\"><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5220 alignleft\" src=\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-300x169.jpg\" alt=\"\" width=\"351\" height=\"198\" srcset=\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-300x169.jpg 300w, https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-1024x576.jpg 1024w, https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-768x432.jpg 768w, https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-1536x864.jpg 1536w, https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-18x10.jpg 18w, https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13.jpg 1920w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/p>\n<p>Living with depression can be extremely difficult. But here are a few steps that you can take to keep yourself mentally healthy and manage.<\/p>\n<ul>\n<li><strong>Talk to someone you trust. <\/strong><\/li>\n<\/ul>\n<p>Isolating oneself makes it hard to talk. Many struggle to share what they experience and are hopeless about seeking help. However, stay in touch with one or two people that you consider trustworthy. When they take a step to talk, meet, or connect with you, don\u2019t hesitate or push them away. Social support and attention are very important, which can help in dealing with mental health issues.<\/p>\n<ul>\n<li><strong>Peer support <\/strong><\/li>\n<\/ul>\n<p>Try to be part of a group or fellowship; try meeting them at least once or twice in a month. Join support groups, which can help you gain different perspectives and insights from others, which will help in the healing process. Support groups will be a safe space to communicate and confide.<\/p>\n<ul>\n<li><strong>Visit a mental health professional. <\/strong><\/li>\n<\/ul>\n<p>If you are not comfortable talking to your friends, family, or groups, you can schedule a session with a mental health professional that will effectively help you handle the distress you are encountering in life.<\/p>\n<ul>\n<li><strong>Spend time with nature. <\/strong><\/li>\n<\/ul>\n<p>Spending time with green space or nature has its own benefits for your mental and physical health. Going for a walk, cycling, hiking, gardening, or taking care of pets. Pet therapy involves an interaction between the pet and the individual. Research studies have indicated that people with anxiety or depression have found interacting with nature beneficial and enhances their mental well-being.<\/p>\n<ul>\n<li><strong>Engage in creative activities. <\/strong><\/li>\n<\/ul>\n<p>Creative activities like art, pottery, music, photography, cooking, baking, or writing\u2014any other activity that enhances imagination and creativity\u2014can help in developing your cognitive abilities, problem-solving thinking, rationalizing, looking into reality, and expressing your emotions. When you struggle to talk about your experiences, you can use these activations to communicate your experiences, thoughts, and emotions.<\/p>\n<ul>\n<li><strong>Keep a mood diary or mood tracker.<\/strong><\/li>\n<\/ul>\n<p>Tracking your mood every day is an excellent way to be aware of you, gain insight on the cause of the mood disturbances, and work on oneself. It will help you to focus on the cause and work on avoiding or dealing with the triggers effectively.<\/p>\n<ul>\n<li><strong>Write journal <\/strong><\/li>\n<\/ul>\n<p>Journal writing is one of the most commonly suggested self-care activities and is known to be an effective method to handle and manage symptoms. In the journal, keep a no-filter journal where you can write whatever is on your mind. Take note of what went well or what you are grateful for.<\/p>\n<p>&nbsp;<\/p>\n<h5><\/h5>\n<h5 style=\"text-align: center;\">Share<\/h5>\n<p style=\"text-align: center;\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" data-heateor-ss-offset=\"0\" data-heateor-sss-href='https:\/\/ananthjeevan.in\/hi\/learn-more\/self-care-for-depression\/'style=\"-webkit-box-shadow:none;box-shadow:none;margin-bottom: 70px;\"><div class=\"heateor_sss_sharing_ul\"><a aria-label=\".\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fananthjeevan.in%2Fhi%2Flearn-more%2Fself-care-for-depression%2F\" title=\".\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"Linkedin\" class=\"heateor_sss_button_linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fananthjeevan.in%2Fhi%2Flearn-more%2Fself-care-for-depression%2F\" title=\"Linkedin\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_linkedin\" style=\"background-color:#0077b5;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 32 32\"><path d=\"M6.227 12.61h4.19v13.48h-4.19V12.61zm2.095-6.7a2.43 2.43 0 0 1 0 4.86c-1.344 0-2.428-1.09-2.428-2.43s1.084-2.43 2.428-2.43m4.72 6.7h4.02v1.84h.058c.56-1.058 1.927-2.176 3.965-2.176 4.238 0 5.02 2.792 5.02 6.42v7.395h-4.183v-6.56c0-1.564-.03-3.574-2.178-3.574-2.18 0-2.514 1.7-2.514 3.46v6.668h-4.187V12.61z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"X\" class=\"heateor_sss_button_x\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Self-Care%20for%20Depression&url=https%3A%2F%2Fananthjeevan.in%2Fhi%2Flearn-more%2Fself-care-for-depression%2F\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_x\" style=\"background-color:#2a2a2a;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg width=\"100%\" height=\"100%\" style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M21.751 7h3.067l-6.7 7.658L26 25.078h-6.172l-4.833-6.32-5.531 6.32h-3.07l7.167-8.19L6 7h6.328l4.37 5.777L21.75 7Zm-1.076 16.242h1.7L11.404 8.74H9.58l11.094 14.503Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"Whatsapp\" class=\"heateor_sss_whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=Self-Care%20for%20Depression%20https%3A%2F%2Fananthjeevan.in%2Fhi%2Flearn-more%2Fself-care-for-depression%2F\" title=\"Whatsapp\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#55eb4c;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"-6 -5 40 40\"><path class=\"heateor_sss_svg_stroke heateor_sss_no_fill\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\" d=\"M 11.579798566743314 24.396926207859085 A 10 10 0 1 0 6.808479557110079 20.73576436351046\"><\/path><path d=\"M 7 19 l -1 6 l 6 -1\" class=\"heateor_sss_no_fill heateor_sss_svg_stroke\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\"><\/path><path d=\"M 10 10 q -1 8 8 11 c 5 -1 0 -6 -1 -3 q -4 -3 -5 -5 c 4 -2 -1 -5 -1 -4\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;border-radius:999px;\" version=\"1.1\" viewbox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#fff\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#fff\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#fff\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>\n<h5 style=\"text-align: center;\">Here to help<\/h5>\n<p style=\"text-align: center;\">If you need help, Ananth Jeevan is here.<\/p>\n<p style=\"text-align: center;\">Call our helpline <a style=\"color: blue;\" href=\"tel:919063533826\"> <u>(+91-9063-Jeevan)+91-9063533826<\/u><\/a> to talk to our counsellors<\/p>\n<p style=\"text-align: center;\">Download the AJ App (on <a style=\"color: blue;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mentalwellness.aj\" target=\"_blank\" rel=\"noopener\"> Android <\/a> and <a style=\"color: blue;\" href=\"https:\/\/apps.apple.com\/in\/app\/ananth-jeevan\/id1660739539\" target=\"_blank\" rel=\"noopener\"> AppStore <\/a>)<\/p>\n<p style=\"text-align: center;\">For Counselling appointments, use our WhatsApp number <a style=\"color: green;\" href=\"https:\/\/api.whatsapp.com\/send?phone=917661951444\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4731 alignnone\" src=\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2023\/12\/whatsapp.jpg\" alt=\"\" width=\"40\" height=\"40\" srcset=\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2023\/12\/whatsapp.jpg 40w, https:\/\/ananthjeevan.in\/wp-content\/uploads\/2023\/12\/whatsapp-12x12.jpg 12w\" sizes=\"auto, (max-width: 40px) 100vw, 40px\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\">Email Us<\/h5>\n<div class=\"customdesign\"><div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-4774\"><form id=\"wpforms-form-4774\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"4774\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/hi\/wp-json\/wp\/v2\/posts\/5219\" data-token=\"b130c235c4071c6e0e89574fd8a554d9\" data-trp-original-action=\"\/hi\/wp-json\/wp\/v2\/posts\/5219\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-4774-field_1-container\" class=\"wpforms-field wpforms-field-text wpforms-one-third wpforms-one-half wpforms-first wpforms-firstwpforms-one-third\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-4774-field_1\">\u0928\u093e\u092e <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-4774-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><div id=\"wpforms-4774-field_2-container\" class=\"wpforms-field wpforms-field-email wpforms-one-third wpforms-one-half wpforms-first wpforms-firstwpforms-one-third\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-4774-field_2\">\u0906\u092a\u0915\u093e \u0908-\u092e\u0947\u0932 <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-4774-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/div><\/div><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha\"><div class=\"g-recaptcha\" data-sitekey=\"6LfSfWUsAAAAAOjHi4vHr_MtZQOdcCnu4-PILyOX\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" required><\/div><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"4774\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"1\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-4774\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ananthjeevan.in\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"hi\"\/><\/form><\/div>  <!-- .wpforms-container --><\/div>","protected":false},"excerpt":{"rendered":"<p>Living with depression can be extremely difficult. But here are a few steps that you can take to keep yourself mentally healthy and manage. Talk to someone you trust. Isolating oneself makes it hard to talk. Many struggle to share what they experience and are hopeless about seeking help. However, stay in touch with one [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[59],"tags":[],"class_list":["post-5219","post","type-post","status-publish","format-standard","hentry","category-learn-more"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self-Care for Depression - Ananth Jeevan Life in its fullness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ananthjeevan.in\/hi\/learn-more\/self-care-for-depression\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care for Depression - Ananth Jeevan Life in its fullness\" \/>\n<meta property=\"og:description\" content=\"Living with depression can be extremely difficult. But here are a few steps that you can take to keep yourself mentally healthy and manage. Talk to someone you trust. Isolating oneself makes it hard to talk. Many struggle to share what they experience and are hopeless about seeking help. However, stay in touch with one [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ananthjeevan.in\/hi\/learn-more\/self-care-for-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"Ananth Jeevan Life in its fullness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100076257995638\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-03T05:58:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-300x169.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/ananthjeevan.in\/#\/schema\/person\/9eed6995c06d3165747a2a255645101d\"},\"headline\":\"Self-Care for Depression\",\"datePublished\":\"2024-04-03T05:58:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/\"},\"wordCount\":490,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ananthjeevan.in\/#organization\"},\"image\":{\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-300x169.jpg\",\"articleSection\":[\"Learn More\"],\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/\",\"url\":\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/\",\"name\":\"Self-Care for Depression - Ananth Jeevan Life in its fullness\",\"isPartOf\":{\"@id\":\"https:\/\/ananthjeevan.in\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-300x169.jpg\",\"datePublished\":\"2024-04-03T05:58:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#primaryimage\",\"url\":\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-300x169.jpg\",\"contentUrl\":\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-300x169.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ananthjeevan.in\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-Care for Depression\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ananthjeevan.in\/#website\",\"url\":\"https:\/\/ananthjeevan.in\/\",\"name\":\"Ananth Jeevan\",\"description\":\"Ananth Jeevan  Life in its fullness\",\"publisher\":{\"@id\":\"https:\/\/ananthjeevan.in\/#organization\"},\"alternateName\":\"ananth jeevan\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ananthjeevan.in\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ananthjeevan.in\/#organization\",\"name\":\"ananthjeevan.in\",\"url\":\"https:\/\/ananthjeevan.in\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\/\/ananthjeevan.in\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/05\/cropped-Ananth-Jeevan-tagline-Logo-Full-Color@0.75x.png\",\"contentUrl\":\"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/05\/cropped-Ananth-Jeevan-tagline-Logo-Full-Color@0.75x.png\",\"width\":1058,\"height\":799,\"caption\":\"ananthjeevan.in\"},\"image\":{\"@id\":\"https:\/\/ananthjeevan.in\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100076257995638\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ananthjeevan.in\/#\/schema\/person\/9eed6995c06d3165747a2a255645101d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\/\/ananthjeevan.in\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7605e6e287dc9740c13aca530304774ff2bfb49772007bc03677cbaf575d6f3f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7605e6e287dc9740c13aca530304774ff2bfb49772007bc03677cbaf575d6f3f?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/ananthjeevan.in\"],\"url\":\"https:\/\/ananthjeevan.in\/hi\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-Care for Depression - Ananth Jeevan Life in its fullness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ananthjeevan.in\/hi\/learn-more\/self-care-for-depression\/","og_locale":"hi_IN","og_type":"article","og_title":"Self-Care for Depression - Ananth Jeevan Life in its fullness","og_description":"Living with depression can be extremely difficult. But here are a few steps that you can take to keep yourself mentally healthy and manage. Talk to someone you trust. Isolating oneself makes it hard to talk. Many struggle to share what they experience and are hopeless about seeking help. However, stay in touch with one [&hellip;]","og_url":"https:\/\/ananthjeevan.in\/hi\/learn-more\/self-care-for-depression\/","og_site_name":"Ananth Jeevan Life in its fullness","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100076257995638","article_published_time":"2024-04-03T05:58:47+00:00","og_image":[{"url":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-300x169.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"admin","\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f":"3 \u092e\u093f\u0928\u091f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#article","isPartOf":{"@id":"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/"},"author":{"name":"admin","@id":"https:\/\/ananthjeevan.in\/#\/schema\/person\/9eed6995c06d3165747a2a255645101d"},"headline":"Self-Care for Depression","datePublished":"2024-04-03T05:58:47+00:00","mainEntityOfPage":{"@id":"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/"},"wordCount":490,"commentCount":0,"publisher":{"@id":"https:\/\/ananthjeevan.in\/#organization"},"image":{"@id":"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-300x169.jpg","articleSection":["Learn More"],"inLanguage":"hi-IN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/","url":"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/","name":"Self-Care for Depression - Ananth Jeevan Life in its fullness","isPartOf":{"@id":"https:\/\/ananthjeevan.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#primaryimage"},"image":{"@id":"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-300x169.jpg","datePublished":"2024-04-03T05:58:47+00:00","breadcrumb":{"@id":"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#primaryimage","url":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-300x169.jpg","contentUrl":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/03\/13-300x169.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ananthjeevan.in\/learn-more\/self-care-for-depression\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ananthjeevan.in\/"},{"@type":"ListItem","position":2,"name":"Self-Care for Depression"}]},{"@type":"WebSite","@id":"https:\/\/ananthjeevan.in\/#website","url":"https:\/\/ananthjeevan.in\/","name":"Ananth Jeevan","description":"Ananth Jeevan  Life in its fullness","publisher":{"@id":"https:\/\/ananthjeevan.in\/#organization"},"alternateName":"ananth jeevan","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ananthjeevan.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/ananthjeevan.in\/#organization","name":"ananthjeevan.in","url":"https:\/\/ananthjeevan.in\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/ananthjeevan.in\/#\/schema\/logo\/image\/","url":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/05\/cropped-Ananth-Jeevan-tagline-Logo-Full-Color@0.75x.png","contentUrl":"https:\/\/ananthjeevan.in\/wp-content\/uploads\/2024\/05\/cropped-Ananth-Jeevan-tagline-Logo-Full-Color@0.75x.png","width":1058,"height":799,"caption":"ananthjeevan.in"},"image":{"@id":"https:\/\/ananthjeevan.in\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100076257995638"]},{"@type":"Person","@id":"https:\/\/ananthjeevan.in\/#\/schema\/person\/9eed6995c06d3165747a2a255645101d","name":"admin","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/ananthjeevan.in\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7605e6e287dc9740c13aca530304774ff2bfb49772007bc03677cbaf575d6f3f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7605e6e287dc9740c13aca530304774ff2bfb49772007bc03677cbaf575d6f3f?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/ananthjeevan.in"],"url":"https:\/\/ananthjeevan.in\/hi\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ananthjeevan.in\/hi\/wp-json\/wp\/v2\/posts\/5219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ananthjeevan.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ananthjeevan.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ananthjeevan.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ananthjeevan.in\/hi\/wp-json\/wp\/v2\/comments?post=5219"}],"version-history":[{"count":3,"href":"https:\/\/ananthjeevan.in\/hi\/wp-json\/wp\/v2\/posts\/5219\/revisions"}],"predecessor-version":[{"id":5313,"href":"https:\/\/ananthjeevan.in\/hi\/wp-json\/wp\/v2\/posts\/5219\/revisions\/5313"}],"wp:attachment":[{"href":"https:\/\/ananthjeevan.in\/hi\/wp-json\/wp\/v2\/media?parent=5219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ananthjeevan.in\/hi\/wp-json\/wp\/v2\/categories?post=5219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ananthjeevan.in\/hi\/wp-json\/wp\/v2\/tags?post=5219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}